Appointment Options
Information Session | 120 minutes
Discover a different way to understand your body, healing and wellbeing. Explore the principles of Living Medicine and gain the clarity and confidence to take greater ownership of your health. Education only.
Comprehensive Visit | 7 hours
A deep, thorough exploration of your wellbeing and your life. Seven hours to slow down, tell your whole story and learn how to work with your body’s natural capacity to heal. Most appointments begin with the problem. This visit begins with you.
Full Immersion- 1:1 Coaching Opportunity | 4-month journey
Four months to explore what lies beneath the surface — your body, mind, story, patterns, relationships, environment, purpose and the forces that shape how you live. We follow the threads, connect the pieces and keep going deeper until understanding becomes something you experience and live for yourself.
Follow-Up Sessions | 30 or 60 minutes
Ongoing support to review, refine and build on the work we have started together.
Your Deep-Dive Topic | 2, 3 or 4 hours
Extra time to explore a particular area of interest in depth, from nutrition and lifestyle to understanding your body, symptoms and the wider influences on health.
Contact us for pricing
How we work together reflects your unique needs and circumstances. Get in touch to explore which approach is right for you.
Information Visit
Look beyond the symptoms and consider what’s really going on beneath the surface. Understand your body's language, connect the pieces and leave with a clearer sense of what to do next.
You’ll be introduced to the principles of Living Medicine and a different way of looking at health, symptoms and healing. The aim is to give you clarity, knowledge and confidence to take ownership of your health, because ultimately, you are in charge of your body and your health. Information is valuable, but it is only the beginning. Real change comes from applying what you learn, taking action and experiencing it for yourself.
Comprehensive Visit
Seven hours to slow down, tell your whole story and learn how to work with your body’s natural capacity to heal.
Most appointments begin with the problem. This visit begins with you.
We have time to talk properly about your history, symptoms, physiology, experiences and way of life. We look at your mental and emotional state, daily habits, environment and the patterns that have developed throughout your life, because the body doesn't experience these things in isolation. What happens in your mind affects how you behave. Your habits shape your days. Your environment influences your body and your mind. Your experiences can shape your beliefs and responses. And all of these become part of the person sitting in front of me. Seven hours gives us the rare opportunity to slow everything down and see the whole picture.
We begin with a thorough intake and assessment, then gradually move deeper into the foundations of your wellbeing and your relationship with your body, Mind Medicine, subconscious patterns, daily habits, movement, nourishment, environment, relationships, work, purpose and the many other things that make up your life. The aim is not to give you another protocol to follow. It is to help you understand yourself more deeply, experience the work for yourself and learn how to support the healing and adaptation that your body is already doing every day.
Full Immersion- 1:1 Coaching Opportunity
Four months to explore what shapes you, your choices, your way of life, not by continually adding more, but by creating space to question, unlearn and return to what is true. The whole person is always at the centre of my work. Full Immersion gives us time to explore everything in depth. Your body, mind, history, patterns, beliefs, habits, relationships, environment, nourishment, movement, sleep, purpose and the principles that influence how you think, feel and respond to life. We follow the threads, connect the pieces and notice what has shaped you along the way.
I’m there to guide the process, bring perspective and ask questions that may open something you have never looked at before. But this isn’t about giving you more rules or another list of things to do. It is about exploring, unlearning, remembering and experiencing things for yourself. Four months gives the work time to become lived experience. We can try things, notice what changes, return to what needs more attention and let new understanding take root.
Knowing something intellectually is not the same as knowing it through your own experience. It is paying attention that things begin to make sense differently: what your body is telling you, what changes when you make a different choice and what feels true for you. The aim isn’t to give you more answers to follow. It is to help you remember what you know, question what you have come to believe and understand yourself well enough to choose what comes next.
Virtual Clinic and House Calls
Virtual appointments take place through a secure, easy-to-use online platform, offering a face-to-face experience from the comfort of your space. No login or account is required. All data is encrypted to help protect your privacy. To join, visit the ‘Appointments/Virtual Clinic’ section of our website. No sessions are recorded, and personal information is never stored. Petra Sedlak’s virtual clinic fully complies with GDPR data privacy requirements, ensuring that your visit is always confidential and secure.
House calls are available to those who prefer a face-to-face, real human connection. Visits can take place at your home, workplace, or another location convenient for you. Contact us to explore whether we can visit your location.
YOU ARE THE MEDICINE
Once you understand that you are the medicine and recognise what lies beneath your struggle, everything begins to change. You can drop the constant outsourcing, looking up to experts, chasing the latest magical pills and potions and rely on your body and yourself instead. You recognise your inner strength, your intuition and your natural capacity to recover from anything.
Your body doesn't make mistakes, attack you, or have any flaws. Your body responds to your way of life, every breath, every moment, every intention, every thought, belief, and action.
Healing happens no matter what, and the body only HEALS!